Race Report: Ultra Trail du Vercors

On Saturday 7th September I ran the 86km Ultra Trail du Vercors – with 4000m of elevation, and some stunning scenery it was my longest run to date. I’m pleased to say I completed the course (280 out of 610 starters abandoned the race) in just over 16 hours.

This was the second time I’d attempted the event, the first time was in 2011 during the inaugural running of this event. Being my first ultra marathon it proved to be a real eye opener – I DNF’d after 60km – the heat, the mountains and inexperience on fueling all contributed to that failure, so I vowed to return to what was a well run event with a few thousand more KMs in my legs and whole load of extra experience.

The city of Grenoble, sitting below the Vercors mountains

The city of Grenoble, sitting below the Vercors mountains

The Course

The course is a loop around the Vercors mountains. It takes in four of the major villages, Villard-de-Lans, Lans-en-Vercors, Correncon and Meaudre. Each one of these villages constitutes a major check point roughly every 20km apart. Each year the race starts in a different village, and alternates between a clockwise and a counter-clockwise loop. This ensures that even if you’ve run it before, the course can throw up something new each time.

With over 4000m of vertical gain, this definitely counts as ‘hilly’. There’s also a relay option for teams of 2 or 4, with each person running a quarter or a half of the race respectively.

The Race

This year the race started in Villard-de-Lans, so we drove up on Friday night with our dog Eric, checked into the B&B and went to the race briefing to pick up my goodie bag (buff, t-shirt etc) and then back for an early night. The race starts at 5am so the first hour is pretty much run in the dark – and a significant proportion of people are expected to finish in the dark too so naturally a head torch is obligatory. Arriving at the race briefing I had a flashback to the head torch sitting back at home on the kitchen table – forgotten, and 2 hours drive away. I desperately ran around the village looking for a shop that hadn’t yet closed and managed to find one that sold a head torch. Unfortunately it was the most feeble beam you could ever imagine and I’d have had better luck with my iPhone, but at least I could pass kit check.

For a 5am start there was quite a decent sized crowd to cheer us off, and even up into the first climb people were lining the paths – it felt good to be off after months of training, then the stress of tapering down and trying to avoid injury.

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At the start line in Villard-de-Lans at 5am

The first climb in the early morning darkness

The first climb in the early morning darkness

Early start in the dark, the first climb lit only with headlamps.

Early start in the dark, the first climb lit only with headlamps.

After an hour of climbing 700m in the dark, with a sea of clouds in the valley below us, we reached the ridge of the Vercors and crossed over onto the other side, to be greated with an amazing sunrise. Looking to the south I could see the familiar peaks of the La Jarjatte valley where I live, cast into an unreal glow of dawn light. There wasn’t time to admire the view though, because the trail flattened out and headed south along a great trail of single track.

Running along the trail at dawn

Running along the trail at dawn

Another 90 minutes of running and we headed back up over the ridge and started the descent into the first major checkpoint at Correncon. From then on, the gradient got a little easier, running in more open country and through fields before reaching Meaudre, nicknamed merde by myself after being the location of my DNF two years ago (but it really is a beautiful village and worth a visit).

Starting a new section, heading out of the aid station in Correncon back in the valley below.

Starting a new section, heading out of the aid station in Correncon back in the valley below.

This time I was in a much better state, and meeting up with Amy and our dog Eric, I was still in good spirits having just run marathon distance, but still feeling pretty good.

At the halfway point in Meudre - Eric had come along for some moral support and was disappointed not to be running with me.

At the halfway point in Meudre – Eric had come along for some moral support and was disappointed not to be running with me.

By now my Garmin was dead, and after having used Amy’s up to I had to run the 3rd section with no pace or time data. I found this oddly disconcerting. This section was where it really started to bite – moving as it did through the hottest part of the day and with some seriously steep sections – including running along the side of the ski jump in Autrans, site of the 1968 Winter Olympics hosted by nearby Grenoble. I was starting to despise my food, and also trying to balance drinking enough to keep cool, but not over-hydrate.

 

After meeting up with Amy again in St-Nizier, and being re-equipped with a recharged Garmin the race climbed back up to the eastern ridge of the Vercors to an amazing viewpoint looking out over Grenoble. When I first ran this race, this was our view at dawn and it looked amazing, being able to see all the way up the valley to Mont Blanc, nearly 100 miles away. Unfortunately this time the city and the surrounding mountains were shrouded in mid-afternoon haze, and I was keen to get moving, so continued along the trail towards the third stage village, Lans-en-Vercors.

By the time I got to Lans, it was early evening and getting cool. Hot soup was served at the checkpoint and I slurped some down – I was sick of everything I was carrying myself by that point. Some drops of rain were starting to fall and the clouds were looking increasingly threatening as a storm approached. It probably wasn’t the best time to be climbing up to another high ridgeline if lightning was imminent so it was an added incentive to keep the pace up.

Well, it got dark and the heavens opened and I eventually made it into Villard-de-Lans in the middle of a torrential downpour – cold, wet and exhausted but extremely happy to have completed an event that claimed a 30% abandon rate with a time of 16h03’19”. You can see the full results here.

Final Thoughts

Although the UTV is a low key event by the standards of some of the larger French ultra marathons, in just the two years since my first attempt they have been making great strides to improve the already excellent organisation – but at the same time they haven’t lost any of the atmosphere that attracted me back. Running with the middle of the pack, I never found myself short of somebody to talk to, and the scenery is nothing shorts of stunning. The race marshals and volunteers at the aid stations did and excellent job, and there’s plenty of hikers out on the trail to give support.

I definitely plan to be back.

Race Report – Les Drayes du Vercors

On Saturday I ran my first ultra marathon since 2011. Les Drayes du Vercors is ‘only’ 62km, but represented the first big test of the year, and a baking hot mid-June day, and 3,800m of vertical meant it was a tough old day on the trail.

The day before we drove from my home to the fabulous Auberge Collet which would be our base for the weekend. The drive took us through the heart of the southern Vercors, the dramatic Col de Grimone, Gorges des Gats, through the historic town of Die, and then up through the Col du Rousset, giving this amazing view back from the top.

Looking back at the southern Vercors mountains from the Col de Rousset

Looking back at the southern Vercors mountains from the Col de Rousset

The Route

The race comprised several smaller events and relay events, but since I was running the full solo 62km, I would start from La Chapelle-en-Vercors, running in a loop to the southeast taking in two large climbs, before arriving back in La Chapelle after 26km. The race then snaked out to the north along a sustained climb, before plunging down the spectacular cliff faces of Les Grands Goulets. After climbing back up, it was another descent into the valley heading south, before one final climb back into La Chapelle to complete the figure-of-8 course.

The video below, taken by another competitor gives a summary of the full course in a couple of minutes.


Drayes-du-Vercors-2013 par Emmanuel_Bossan

I completed the event in 10:08:27, coming 42nd out of 53 finishers. I’m not sure how many abandons there were but I passed a couple of people who had given up, and we saw one person being stretchered off with what looked like a broken leg.

 Organisation

The event cost only 25EUR to enter, and as such was one of the cheaper long distance races I’ve entered. There was no t-shirt or medal, but a portable rubber cup and survival blanket (both mandatory items on the list) were included. I was slightly disappointed with the lack of any route maps, as the map available on the website was not very good quality. It was also difficult to know how far apart the aid stations were – a list of them with cumulative distance would have been handy.

Start/finish area - end of first loop

However, despite the lack of map, the marking of the course was fantastic, with ribbons, signs and paint marks ever 25m or so. During the course of 62km, I only took one wrong turning towards the end (and it was my fault for not paying attention) resulting in a 200m detour (unfortunately back uphill).

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The aid stations were well equipped and the volunteers were full of encouragement. At the end of the race the local Pompiers offered massages and we were all checked out to make sure we were OK.

Terrain

The route the course took was almost always off-road, with probably no more than 500m of tarmac on the whole of the 62km course. In places this was extremely tough going with some very steep sections. In France we have had quite a wet Spring and there were still some quite boggy sections in the forest too.

Hilly

Other runners

Local Ultra Marathon

I just found on Facebook a posting for an Ultra Marathon (51km) up the Pic de Bure, the large mountain on which our closest large ski resort (Super Dévoluy/La Joue du Loup) is situated.

http://www.ledevoluy.com/ete/fr/agenda/les-evenements/le-trail-du-pic-de-bure.html

As the crow flies, this is only about 10km from my house, so I’ve gone ahead and entered the race as I really need an intermediate ultra before I trry the Ultra Trail du Vercors (85km) again in September.

Since we got a dog I’ve been struggling to get the long runs in – I go out running most days with the dog but tend to have to limit them to under an hour, and with a dog, on this kind of terrain, means I don’t get much more than about 8km under my belt at a time.

Anyhow, the Pic de Bure ultra should help focus the mind a bit, and better still I should be able to get a few recce runs in before the event.